Creating community, fostering friendship, living and learning

 

Mindful Mums Workshop

‘Building the connection with ourselves and our world’

Does any of this sound familiar???

Do you....
• Feel like you’re constantly chasing your tail?
• Find your mind wandering off and getting lost in thought?
• Find it hard to switch off from your day, rehashing things over and waking in the night?
• Find it hard to enjoy the simple things in life, which should give you fulfilment?
• Feel like you are easily reactive to events that occur during the day?
• Find the only way to calm yourself down is numbing yourself using... tv, alcohol, food, social media?

I am here to tell you there is another way! If you would like to find out more on how you can learn to tame your mind, reshape your thoughts to become more positive, find more pleasure in the simple joys of life, better manage your emotions and be more present and connected with your children and make time for YOU! Join me for a 4 week introductory course where you will learn about mindfulness, meditation and strategies you can take away and start using to assist in cultivating the life you want! Group numbers will be small to maintain an intimate and personalised group feel.

Duration: 4 weeks- Start date: 18th July Time: Monday 9:30-10:45am
Location: Watsonia Neighbourhood House
Cost $110 includes workbook
For enquires and to book your place please contact: Emma Kent 0404 830 256 This email address is being protected from spambots. You need JavaScript enabled to view it.. Download our flier.

 

WH-Gardening-Icon-2Watsonia Home Gardening Group

The Watsonia Home Gardening Group meets the first Saturday of the month (except January) at 12 - 2pm.

This group meets to share practical information and gain hands-on experience on a range of topics relevant to the home gardener, including composting, weed control, soil improvement, plant propogation and seed saving.

Each session is hosted by a facilitator or guest speaker. $5 per adult, kids are free.

More information can be found here or you can download our flier.  Places are limited and bookings are essential on 03 9434 6717.

 

Latest News

The Term 3 & Term 4 2016 Program has now been released with exciting new classes as well as the old favourites.

Catch up with the latest news by downloading our latest Newsletter or by visiting "The Buzz".

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New Classes/Workshops in Terms 3 & 4 2016

If you wish to be included on the list to receive our promotional emails please let us know.

 

Come & join Watsonia Neighbourhood House for

Morning Tea

First Thursday of month (except January), 10:30am - 11:30am

Make friends

Have a chat

Join our friendly community

 Everyone welcome (we love to meet new people!)

   Gold coin donation is appreciated

 

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 Acknowledgements

Watsonia Neighbourhood House is funded and supported by the Victorian Government - Department of Human Services and the Banyule City Council. Watsonia Neighbourhood House also acknowledges the support provided by Colin Brooks MP and staff for the printing of the Program and Newsletter at the start of each Term.

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Feedback

Watsonia Neighbourhood House welcomes your feedback. Our Committee and Management, staff and volunteers would like to read your comments and suggestions.  These would help us to improve our services to our community. Please send these from our Contact Us Form.